| I Am Excited! |
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Last Updated 1/14/08 |
| News & Muses |
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2/5/08 - I am in a very serious mood this week. It is hard not to be.
1/1/08 - What a wonderful New Year this is! 12/14/07 - Returned from Optimum Health Institute Revitalized 7/14/07 - A Time Of Little Energy And Decision Making 6/6/07 - A Little Pre-Occupied These Days 5/3/07 - I am frightened folks! 12/1/06 - Where does time go? |
| My Cancer Journey |
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6/12/08 - Stage IV?
1/27/08 - I finally learn to develop systems and follow them 7/10/07 - Lifted, then Dropped. But Joy is Back 6/17/07 - Pre-op Update 6/4/07 - Anger and Perplexity 5/16/07 - It has been such an anxious time. 5/14/07 - Mother's Day & Limbo is not a lovely state My Cancer Journey. (June 2005-May 2007) |
Benefits of Massage Therapy
Physical Level
- Relieves muscle tension & soreness
- Reduces muscle spasms & tension
- Increases joint flexibility & range of motion
- Improves circulation
- Relieves tension related headaches & eye strain
Mental Level
- Increases capacity for clearer thinking
- Reduces mental stress
- Facilitated ability to monitor stress signals & to respond
Emotional Level
- Reduces anxiety
- Meets the need for caring & nurturing health
- Enhances feeling of well-being and positive self image
- Increases ability to express emotion
Read More At: my.webmd.com/content/Article/49/40050.htm