Benefits of Massage Therapy

Physical Level

• Relieves muscle tension & soreness
• Reduces muscle spasms & tension
• Increases joint flexibility & range of motion
• Improves circulation
• Relieves tension related headaches & eye strain

Mental Level

• Increases capacity for clearer thinking
• Reduces mental stress
• Facilitated ability to monitor stress signals & to respond

Emotional Level

• Reduces anxiety
• Meets the need for caring & nurturing health
• Enhances feeling of well-being and positive self image
• Increases ability to express emotion